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Therapy
Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives.Tools to equip you with a life full of meaning and purpose
Therapy is for individuals or couples who are struggling to cope with an aspect of their lives or relationships. Whether you are dealing with depression and/or anxiety, struggling with alcohol or other substances, grieving or in a difficult relationship, therapy helps you work out where you are 'stuck'.
In exploring the roots of your 'stuckness', therapy can then help you to create a new life path of your own making. No matter how supportive your family and friends are, when you are 'stuck' professional help can be what makes the crucial difference.
Learn to let go of the struggle with your moods 
Some of the typical reasons people come for therapy are:
- Depression
- Grief & loss
- Relationship issues (both personal and work)
- Midlife issues
- Anxiety
- Problem alcohol or substance use
- Loss of purpose or meaning
- Career transitions